| Has something stressful or upsetting
| |
| | had been. This felt better plus it
|
| happened to you recently? Maybe it was a
| |
| | allowed me to have a more effective
|
| fender bender car accident, or telling a
| |
| | conversation with my friend than I would
|
| friend she did something that hurt you,
| |
| | have had if I'd been completely agitated.
|
| or being triggered by something your
| |
| | Here are a few examples of personal 911s
|
| spouse said, or stepping on stage to make
| |
| | I and others have used: * I choose peace.
|
| a presentation. Even when you are
| |
| | * I choose love. * I choose serenity. * I
|
| following what lights you up and creating
| |
| | choose joy. * I choose love over fear. *
|
| more of what you truly want in life, not
| |
| | Everything is perfect. * All is well. *
|
| every moment of every day will be filled
| |
| | God, grant me the serenity to accept the
|
| with ease, joy, and pleasure. Each of us
| |
| | things I cannot change, the courage to
|
| has moments, situations, and experiences
| |
| | change the things I can, and the wisdom
|
| that stress and upset us. What can you do
| |
| | to know the difference. While you're
|
| to help yourself during those times? How
| |
| | saying the words, you could also do a
|
| can you calm yourself until you gain more
| |
| | grounding technique such as pressing your
|
| perspective to effectively deal with the
| |
| | feet firmly on the floor, rubbing your
|
| situation? Use your personal 911! What Is
| |
| | palms together, or deep breathing. Many
|
| a Personal 911? 911 is the phone number
| |
| | people also add a homeopathic aid such as
|
| we call in the U.S. when we have an
| |
| | Bach's Rescue Remedy. In Your Life If
|
| emergency and need help fast. We don't
| |
| | you'd like to experiment with this the
|
| have to figure out what kind of help is
| |
| | next time you're stressed or upset, here
|
| needed or which number to call; we
| |
| | are some suggestions. 1) Choose your 911
|
| already know if we have any kind of
| |
| | now. You've probably heard people say "I
|
| emergency, dial 911. The 911 dispatcher
| |
| | can hardly think straight!" Science has
|
| sends the police, fire department, or
| |
| | now shown that, in fact, we can't think
|
| medical responders; the right help is
| |
| | clearly under certain conditions. When
|
| quickly on its way. 911 is an easy and
| |
| | you are flooded with feelings and
|
| effective emergency system. What about
| |
| | physiological stress responses you'll
|
| when you have a more personal
| |
| | have a very hard time figuring out how to
|
| "emergency?" You can't call the community
| |
| | help yourself. Have your emergency
|
| 911 system just because you're stressed,
| |
| | response prepared so it's ready when you
|
| jarred, upset, anxious, angry, or afraid
| |
| | need it. Then, in the midst of a
|
| and want some relief and help quickly.
| |
| | stressful situation, you won't have to
|
| But you can call on your own personal
| |
| | figure out what to do -- you just start
|
| 911. Your personal 911 is a sentence,
| |
| | saying your 911! 2) Choose something that
|
| phrase or word you say to yourself during
| |
| | will work for you. There is not a
|
| trying times, something designed to ease
| |
| | universal personal 911 that will work
|
| and calm you. Your 911 is simple and easy
| |
| | best for everybody. Your most effective
|
| so you can use it anytime and anywhere.
| |
| | 911 will speak strongly to you: be
|
| You choose it in advance and use it as
| |
| | powerful and meaningful enough for you
|
| your first, immediate response when you
| |
| | that it will calm you, shift your
|
| are stressed and upset. No need to think
| |
| | attention, and switch your perspective.
|
| about it; as soon as you realize you need
| |
| | It may be one of the examples above or it
|
| personal emergency help, you just start
| |
| | may be something completely different. 3)
|
| saying it. Your personal 911 will provide
| |
| | Use it! When you're feeling stressed or
|
| some quick relief, reducing your stress
| |
| | upset, use your 911. Repeat it over and
|
| and calming you. Once you're calmer, you
| |
| | over, like a mantra. If you start with
|
| can then take whatever additional actions
| |
| | the little things, the stuff that's
|
| are needed to help yourself and to deal
| |
| | mildly upsetting, you can build your
|
| with the situation. Would One of These
| |
| | ability to use this in tougher situations
|
| Work For You? I just used a personal 911
| |
| | as well. Your personal 911 is a simple
|
| myself. I was meeting a friend for
| |
| | tool to add to your life toolkit. You can
|
| breakfast and I had something to discuss
| |
| | quickly and easily call on it when you're
|
| that was difficult for me. Anticipating
| |
| | in situations that challenge you. Using
|
| the conversation stirred me up; I was
| |
| | your personal 911 will reduce your
|
| agitated and anxious, my mind was racing.
| |
| | stress, calm you, and allow you to more
|
| To calm myself, I used one of my personal
| |
| | effectively respond to the situation.
|
| 911s: "I choose peace." I kept saying
| |
| | Enjoy!
|
| this to myself over and over and over
| |
| | Bonnie McFarland works with women at
|
| again. I was able to shift some of my
| |
| | midlife who are bored, stuck, or restless
|
| attention from the thoughts that were
| |
| | and wondering what to do with the rest of
|
| upsetting me to more soothing thoughts.
| |
| | their lives. Visit for her free e-book
|
| Did it make my problem disappear? No, but
| |
| | and ezine to create more pleasure,
|
| I was able to become much calmer than I
| |
| | passion, and purpose in your life.
|