Race great cars in great games


motorsims.com keyword stats



Most current MSN search phrases:

sims games www.raceing games.com
the best raceinggames of world video
Rase Game Computer Download Free Game Sims
Car Racing Games online
www.car rase.com boyfriend
paintball FAST +RASE CAR GAMES
www.Rasing games.com play raceing
casino sims games.com
Spider Paintball Guns www.raceinggames.com
www.raceinggame.c0m where to play paint ball in san diego
trigger All Car Racing Games
games speed
+Sims 2 Online Game Play Sims 2 Free Game Play
download super car racing games
free racing games with the police after freeraceing games
raceing games.com customizing games
Car Customizing Games www.spiderpilot.com
dating sims.com bradyspaintball.com
Relationship Games Men Play most popular rpg games
www.the sims games.com  

How to Calm Yourself in Stressful Situations

Has something stressful or upsettingbut I was able to become much calmer
happened to you recently? Maybe it was athan I had been. This felt better plus
fender bender car accident, or telling ait allowed me to have a more effective
friend she did something that hurt you,conversation with my friend than I would
or being triggered by something yourhave had if I'd been completely
spouse said, or stepping on stage toagitated.
make a presentation.Here are a few examples of personal 911s
Even when you are following what lightsI and others have used:
you up and creating more of what you* I choose peace.
truly want in life, not every moment of* I choose love.
every day will be filled with ease, joy,* I choose serenity.
and pleasure. Each of us has moments,* I choose joy.
situations, and experiences that stress* I choose love over fear.
and upset us.* Everything is perfect.
What can you do to help yourself during* All is well.
those times? How can you calm yourself* God, grant me the serenity to accept
until you gain more perspective tothe things I cannot change, the courage
effectively deal with the situation?to change the things I can, and the
Use your personal 911!wisdom to know the difference.
What Is a Personal 911?While you're saying the words, you could
911 is the phone number we call in thealso do a grounding technique such as
U.S. when we have an emergency and needpressing your feet firmly on the floor,
help fast. We don't have to figure outrubbing your palms together, or deep
what kind of help is needed or whichbreathing. Many people also add a
number to call; we already know if wehomeopathic aid such as Bach's Rescue
have any kind of emergency, dial 911.Remedy.
The 911 dispatcher sends the police,In Your Life
fire department, or medical responders;If you'd like to experiment with this
the right help is quickly on its way.the next time you're stressed or upset,
911 is an easy and effective emergencyhere are some suggestions.
system.1) Choose your 911 now.
What about when you have a more personalYou've probably heard people say "I can
"emergency?" You can't call thehardly think straight!" Science has now
community 911 system just because you'reshown that, in fact, we can't think
stressed, jarred, upset, anxious, angry,clearly under certain conditions. When
or afraid and want some relief and helpyou are flooded with feelings and
quickly. But you can call on your ownphysiological stress responses you'll
personal 911.have a very hard time figuring out how
Your personal 911 is a sentence, phraseto help yourself.
or word you say to yourself duringHave your emergency response prepared so
trying times, something designed to easeit's ready when you need it. Then, in
and calm you. Your 911 is simple andthe midst of a stressful situation, you
easy so you can use it anytime andwon't have to figure out what to do --
anywhere.you just start saying your 911!
You choose it in advance and use it as2) Choose something that will work for
your first, immediate response when youyou.
are stressed and upset. No need to thinkThere is not a universal personal 911
about it; as soon as you realize youthat will work best for everybody. Your
need personal emergency help, you justmost effective 911 will speak strongly
start saying it.to you: be powerful and meaningful
Your personal 911 will provide someenough for you that it will calm you,
quick relief, reducing your stress andshift your attention, and switch your
calming you. Once you're calmer, you canperspective. It may be one of the
then take whatever additional actionsexamples above or it may be something
are needed to help yourself and to dealcompletely different.
with the situation.3) Use it!
Would One of These Work For You?When you're feeling stressed or upset,
I just used a personal 911 myself. I wasuse your 911. Repeat it over and over,
meeting a friend for breakfast and I hadlike a mantra. If you start with the
something to discuss that was difficultlittle things, the stuff that's mildly
for me. Anticipating the conversationupsetting, you can build your ability to
stirred me up; I was agitated anduse this in tougher situations as well.
anxious, my mind was racing.Your personal 911 is a simple tool to
To calm myself, I used one of myadd to your life toolkit. You can
personal 911s: "I choose peace." I keptquickly and easily call on it when
saying this to myself over and over andyou're in situations that challenge you.
over again. I was able to shift some ofUsing your personal 911 will reduce your
my attention from the thoughts that werestress, calm you, and allow you to more
upsetting me to more soothing thoughts.effectively respond to the situation.
Did it make my problem disappear? No,Enjoy!



1 A B 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83